MONTALIVE

Motivational Journal for a Happy Life!

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Mindfulness journal

Life is happening now!

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Latest blog posts

Travel

Holiday in Morocco: Marrakech and Fes

Marrakech, nicknamed the "red city" due to the color of the defense walls that surround it under the patronage of UNESCO and all the constructions…
Mindfulness

Winter solstice – the most powerful day of the year.

At the end of every year we celebrate the Winter Solstice, and this year it is on December 21, when we will have the shortest…
Recipes

PUMPKIN SMOOTHIE

If autumn has come, and pumpkin is the season's star, today we have a delicious Pumpkin Protein Smoothie on the menu. It's a smoothie full…

A balanced diet means a strong and healthy body

The Japanese are known to be a long-lived nation. They look excellent even in old age and they have iron health thanks to a proper…