Motivational Journal for a Happy Life!

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Whether you want to increase your mobility, tone your body, or work hard from head to toe, you can choose the classes where you can participate by purchasing a monthly subscription or quarter.

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Yoga for All

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Flow Barre

Mindfulness journal

Life is happening now!


Mindfulness journal

Life is happening now!

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Latest blog posts


Pumpkin muffins

HALLOWEEN IS ALMOST HERE!          Did you know that pumpkin is not just for pies? You can get a dessert that is very good for…

Meditation as a way of healing

Research shows that stress is strongly linked to overall health and well-being. Prolonged stress over time causes anxiety, depression, panic attacks, heart disease, and high…

Rules for a better life and a healthy diet

A healthy diet protects us from many chronic diseases, such as cardiovascular disease, diabetes, and cancer, and the fact that we eat a variety of…

Weekend in Copenhagen

The capital of Denmark, Copenhagen, is by far the largest city in the country. Obviously, the most relaxed capital in Scandinavia, Copenhagen, offers a distinctly…