MONTALIVE

Motivational Journal for a Happy Life!

Get ready to start training at home !

Join us LIVE to online classes and be ready to jumpstart to train your body!

Whether you want to increase your mobility, tone your body, or work hard from head to toe, you can choose the classes where you can participate by purchasing a monthly subscription or quarter.

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Yoga for All

Pilates Fit

Flow Barre

Mindfulness journal

Life is happening now!

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Mindfulness journal

Life is happening now!

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Latest blog posts

Recipes

Pumpkin muffins

HALLOWEEN IS ALMOST HERE!          Did you know that pumpkin is not just for pies? You can get a dessert that is very good for…
Mindfulness

Meditation as a way of healing

Research shows that stress is strongly linked to overall health and well-being. Prolonged stress over time causes anxiety, depression, panic attacks, heart disease, and high…

Rules for a better life and a healthy diet

A healthy diet protects us from many chronic diseases, such as cardiovascular disease, diabetes, and cancer, and the fact that we eat a variety of…
Travel

Weekend in Copenhagen

The capital of Denmark, Copenhagen, is by far the largest city in the country. Obviously, the most relaxed capital in Scandinavia, Copenhagen, offers a distinctly…