MONTALIVE

Motivational Journal for a Happy Life!

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Whether you want to increase your mobility, tone your body, or work hard from head to toe, you can choose the classes where you can participate by purchasing a monthly subscription or quarter.

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Yoga for All

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Life is happening now!

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Mindfulness journal

Life is happening now!

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Latest blog posts

Recipes

PUMPKIN SMOOTHIE

If autumn has come, and pumpkin is the season's star, today we have a delicious Pumpkin Protein Smoothie on the menu. It's a smoothie full…

A balanced diet means a strong and healthy body

The Japanese are known to be a long-lived nation. They look excellent even in old age and they have iron health thanks to a proper…
Travel

What can you visit in a weekend in Berlin!

If you like to travel and love adventure, then you must choose a visit to Berlin as your destination. Being a dynamic, bohemian, and affordable…

11 Habits suitable for a healthy lifestyle

The healthy habits we choose to do every day are what bring us closer to our goals or further away from them. Although DNA plays…