If it’s still summer and the season of watermelon and fruit, I said let’s prepare something healthy and cool.
So today we plan three types of smoothies, easy to prepare and super tasty:
Red Smoothie
This refreshing, hydrating drink, perfect for hot summer days, is an excellent source of vitamin C, especially since raspberries are a powerful natural antioxidant and watermelon contains anti-aging compounds.
For ingredients we need:
- 300 grams of watermelon
- 20 grams of raspberries
- Mint leaves
For preparation:
Cut the watermelon into pieces, remove all the seeds, then place the watermelon in a tray, and put it in the freezer to freeze.
Meanwhile, wash the raspberries well and put the fruit in the blender bowl.
Add the watermelon pieces and mix for 2 minutes at maximum power to get a homogeneous, well-chilled composition.
Finally, pour the obtained drink into glasses and serve it decorated with mint leaves.
Melon and Blueberry Smoothie
Blueberries not only improve eyesight but are also a very good natural antibiotic. This drink is a super food, especially since blueberries help prevent many diseases such as arthritis, Alzheimer’s disease, cardiovascular diseases, etc.
For ingredients we need:
- 200 grams of melon
- 50 ml blueberry juice
- Juice from a lemon
- 50 ml vegetable milk
- mint leaves
- 4-5 ice cubes
For preparation:
Peel the watermelon then cut it into pieces and add them to the blender.
Add the cranberry juice, 1 tablespoon of lemon juice, milk, mint, and crushed ice.
Blend the ingredients at full power until you get a homogeneous mixture.
Then pour the resulting drink into glasses, decorate with mint leaves and serve immediately, so that it is still cold.
Smoothie de pepene galben cu pepene verde
Acest smoothie nu doar că are o culoare extraordinară, dar și o aromă strălucitoare. Este o băutură ce tonifică, reîmprospătează și ajută mai ales cand ne simțim obosiți.
For ingredients we need:
- 300 grams of cold watermelon
- 300 grams of cold melon
- 30 grams of honey
For preparation:
Remove the seeds from the fruit, chop them and place them in the food processor.
Add the melted honey and then mix again.
Finally, pour the resulting drink into glasses and serve it immediately, so that it is still cold.
Take advantage of the abundance of fruits during this period. And above all, let your imagination run free. Experiment with new combinations of fruits and even vegetables, so that you can make juices as colorful, tasty, and healthy as possible.
Enjoy your Smoothie!
