From childhood, it is implemented in our minds that in order to grow tall and healthy we must eat everything from our plates. So we grow up with this idea and people imagine that they still have to consume large amounts of food to be healthy and strong, when in fact, this only makes the digestive system more tired and overloaded.
Therefore, overeating leads to the disruption of the digestive process, and when the system can no longer or does not have time to eliminate the right foods, fatigue, the feeling of heaviness and even illness appear.
In fact, as we have observed since ancient times, and as is also proven by researchers, eating less can actually prolong life. If you always eat and are always full after a meal, you will be low on energy, sleepy and heavy, and not in the mood to do much to improve yourself in your hobbies, classes, or job.
If, on the other hand, you learn to get up from the table slightly hungry, refusing a few other foods that you might have liked, you will definitely feel more lively, more energetic, and ready to work.
When you eat, the digestive system absorbs only what it needs and tries to get rid of what is foreign or harmful. But he will not be able to do this elimination when he is overloaded or when the food given to him contains too many impurities, such as fast food, processed food, etc. Therefore, the residues will accumulate in different organs and especially in the intestines.
In addition, if you learn to eat consciously and with love, even if you reduce the amount, you will extract an incredible amount of energy. So eat slowly and chew well, not just for the sake of digestion, but because the mouth is a spiritual laboratory that absorbs food before sending everything to the stomach. And above all, don’t forget to breathe when you eat, because breathing deeply during a meal helps with digestion.
Some people do not see the connection between what they eat as food and the state of their health. However, each of us builds our body with the food we absorb. The body is formed by what it consumes because there is a relationship between what you eat and how you eat, but also how you rest.
So, drop the idea that you need to eat more to be healthy because it’s totally wrong.
The future of each of us depends on how we feed ourselves.
And don’t forget: only if you eat in a certain way and in reasonable quantities, you will be healthy and energetic for longer.