If autumn has come, and pumpkin is the season’s star, today we have a delicious Pumpkin Protein Smoothie on the menu.
It’s a smoothie full of protein, and antioxidants that we can start the morning with and feel full until lunch.
For ingredients we need:
½ cup pumpkin puree
– Full of vitamin C and iron, pumpkin is delicious and good for boosting the immune system.
½ cup of Oats
– Extremely reach in nutrients, oats are an excellent source of fiber, iron, and protein.
1 Banana
– We generally use them as a natural sweetener in smoothies and they are also a great source of vitamins, especially potassium.
1 Apple
– We use it to add a natural sweetness and give more fall flavor.
½ cup of vegetable milk
– almond milk or coconut milk is perfect for this smoothie.
Vanilla-flavored protein powder
– to increase the amount of protein, we can add protein powder with our favorite flavor
½ cup Flaxseed Flour:
– it is an excellent source of antioxidants and omega-3 fatty acids
Aromatic spices
– cinnamon, nutmeg, ground cloves, and ground ginger blend together to create a delicious flavor
For preparation:
Start the preparation of the Smoothie by adding the pumpkin pieces to the blender. Then add the oats and flaxseed meal.
Peel a banana and add it to the blender along with the small apple pieces.
Then add the milk and vanilla-flavored protein powder. And finally the spices of cinnamon, nutmeg, etc.
Blend all ingredients adding ice to achieve desired consistency.
Once the ingredients are thoroughly blended, pour them into glasses and enjoy this delicious Pumpkin Smoothie!
Enjoy your Smoothie!
