After days full of festive meals and calories, our body needs a break to cleanse and eliminate toxins, fats and sugars.
Therefore, in order to start the year in the best possible shape, we need to pay as much attention as possible to what we put on the plate, and to replace unhealthy foods with healthy foods that are as light as possible in terms of calories, and to consume especially vegetables and fruits.
To get the year off to a good start, first of all try to change your morning routine and eating style.
Replace coffee with a cup of preferably unsweetened green tea. Or consume plain coffee or at most with milk as weak as possible, preferably vegetables. As green tea is a very powerful antioxidant, it contains theine and will definitely help you wake up, especially if you combine it with a few light refreshing exercises, plus a few stretching exercises.
In addition, do not forget to consume as much water during the day, in which you can add a few slices of lemon, because it contains vitamin C and helps detoxify.
Last but not least, consume a glass of fresh vegetable juice to help detoxify and energize the body. Especially since fruits and vegetables are a great way to assimilate essential nutrients, and make us feel great.
1. Detoxifying mixture
It is rich in substances that are good for the body, as it purifies and detoxifies.
For 1 large glass you need :
2 celery stalks
300 grams of carrots
150 grams of green grapes or apples
For preparation :
Peel a squash, grate it and cut it into small cubes. Put all the ingredients in the blender together with the diced grapes or apples.
If the contents are too pasty for you, you can add a few ice cubes to the glass. In addition, you can even use a celery stick or carrot to mix.
2. Ruby tonic
It is a juice with an intense taste, full of vitamins and minerals, being a miracle drink for health and a 100% natural detoxifier.
For 1 glass you need :
200 grams of raw beets
1 cm of fresh ginger root
1 larger orange
Ice cubes
For preparation :
Peel a squash, grate it and squeeze the ginger. Cut the beets in four and add them to the juicer. Add the ginger at the end.
Squeeze the orange and then mix the juice obtained with the beet and ginger juice.
Finally, pour the mixture over the ice cubes and serve immediately.
Boon appetite!
