Summer is coming, I’m glad, the garden has vegetables. As we well know in summer, it is the best season to start a weight loss, detoxification treatment, to cleanse our body, and to consume as many fruits and vegetables in any form, whole or blended. The offer is varied and we can even choose to start our day with a nutritious smoothie that will keep us hungry until noon, and without making us fat, and even more so to give us the energy we need for a whole day.
Today we chose to recommend a thick and creamy green smoothie, which can very well be served for breakfast because it is full of protein.
Ingredients
2 small apples
2 baby bananas
ginger to taste
1 avocado
1 cup fresh or frozen spinach
lime and honey of your choice
Wash and clean all the ingredients, then cut into small pieces and in turn put in a blender. If you find it too thick, you can add half a cup of water or fresh oranges.
This smoothie consumed for 2 weeks will help you have better digestion, glowing skin, stronger joints, and much more.
Each serving provides almost 23 grams of protein, providing long-lasting energy throughout the day.
Bon appetite!
