There is a good reason why breakfast is the most important meal of the day!
And to start a good day with a lot of energy, then breakfast should be a comforting meal.
Fortunately, there are a number of ways to prepare the first meal of the day, avoiding meat, dairy, and other animal ingredients, but using lots of vegetables, fruits, or grains instead.
Vegan breakfast recipes can be just as delicious as the classic breakfast, full of flavors, energy, and vitamins.
That’s why today we come to your aid with some recommendations for preparing a vegan and very tasty breakfast.
Oatmeal pie with fruit
To prepare the oatmeal pie, we use the following ingredients:
500 g vanilla protein powder
hemp seeds
puree from 2 bananas
cranberries
almond
vanilla
The first step is to soften the oats. Put the oatmeal in a large bowl of boiling water and let it sit for about 10-15 minutes before adding the rest of the ingredients.
Softening the oats reduces cooking time and also allows the oats to absorb more flavor.
Once you have the soaked oats, you can just mix all the other ingredients in that bowl. Then simply transfer that mixture to a baking tray, then cover with all sorts of fruit on top, and bake for a maximum of 15 minutes.
This way you have a guaranteed breakfast for the whole week because this cold-kept oatmeal pie can be eaten for up to 6 days from the date of preparation!
TOAST WITH AVOCADO AND TOFU
For this recipe, like toasted bread, you can use bread with rosemary dough or other herbs that you like.
Ingredients:
150 g sliced tofu
1 tablespoon olive oil
Turmeric
2 slices of toast
1 avocado
1 Arpagic
Salt pepper
Drain the tofu and dry it well. Rub each slice of tofu with turmeric, salt, and pepper. Over medium-high heat, heat the olive oil in the pan and add the tofu slices.
Once the tofu is ready, slice the avocado and chives and then place them on the toast slice, with the tofu always on top.
Good appetite!
